Quick Grain Guide

Quick Grain Guide*
Gluten-free Protein Rich*
(decreasing order)
Fiber Rich*
(decreasing order)
Iron Rich*
(decreasing order)
Calcium Rich*
(decreasing order)
Bajra Soybean Barley Soybean Ragi
Kala Channa Lentils Kala Channa Lentils Soybean
Ragi Kala Channa Lentils Barley
Jowar Oats Oats Oats
Quinoa Quinoa Wheat Quinoa
Kuttu Wheat Kuttu Kala Channa
Maize Kuttu Soybean
Soybean Barley Bajra
Lentils Jowar Maize

– Greater than 45% of Daily Recommended Value in 100 g of whole grains*

– Greater than 22% of Daily Recommended Values in 100g of whole grains*

* As per USDA National Nutrient Database, valid for whole grains only, please consult a medical practitioner before making any dietry modifications