Quick Grain Guide
Quick Grain Guide* | ||||
---|---|---|---|---|
Gluten-free | Protein Rich* (decreasing order) |
Fiber Rich* (decreasing order) |
Iron Rich* (decreasing order) |
Calcium Rich* (decreasing order) |
Bajra | Soybean | Barley | Soybean | Ragi |
Kala Channa | Lentils | Kala Channa | Lentils | Soybean |
Ragi | Kala Channa | Lentils | Barley | |
Jowar | Oats | Oats | Oats | |
Quinoa | Quinoa | Wheat | Quinoa | |
Kuttu | Wheat | Kuttu | Kala Channa | |
Maize | Kuttu | Soybean | ||
Soybean | Barley | Bajra | ||
Lentils | Jowar | Maize | ||
Quinoa | ||||
Jowar |
– Greater than 45% of Daily Recommended Value in 100 g of whole grains*
– Greater than 22% of Daily Recommended Values in 100g of whole grains*
* As per USDA National Nutrient Database, valid for whole grains only, please consult a medical practitioner before making any dietry modifications