Quick Grain Guide
| Quick Grain Guide* | ||||
|---|---|---|---|---|
| Gluten-free | Protein Rich* (decreasing order) |
Fiber Rich* (decreasing order) |
Iron Rich* (decreasing order) |
Calcium Rich* (decreasing order) |
| Bajra | Soybean | Barley | Soybean | Ragi |
| Kala Channa | Lentils | Kala Channa | Lentils | Soybean |
| Ragi | Kala Channa | Lentils | Barley | |
| Jowar | Oats | Oats | Oats | |
| Quinoa | Quinoa | Wheat | Quinoa | |
| Kuttu | Wheat | Kuttu | Kala Channa | |
| Maize | Kuttu | Soybean | ||
| Soybean | Barley | Bajra | ||
| Lentils | Jowar | Maize | ||
| Quinoa | ||||
| Jowar | ||||
– Greater than 45% of Daily Recommended Value in 100 g of whole grains*
– Greater than 22% of Daily Recommended Values in 100g of whole grains*
* As per USDA National Nutrient Database, valid for whole grains only, please consult a medical practitioner before making any dietry modifications